Showing posts with label Queen Bee. Show all posts
Showing posts with label Queen Bee. Show all posts

Wednesday, September 24, 2014

Shoes for Every Occasion; or, Shoe Murderer


I wish I knew of a good way to tell when my shoes are wearing out.  It was a week of my feet hurting after work outs, socks coming out of the shoes filthy, and blistering that didn’t abate before I came to terms with the fact that my Saucony’s were rotting on my feet.  It was time to put them to rest and head to Bob Roncker’s Running Spot.
 
Poor Saucony's, barely had the start of a life! (2014-2014)
Fitted into a pair of New Balance’s I love, I feel returned to form.  There’s nothing like a new pair of shoes—with their fresh smell, perfect cushioning, and grippy tread—and I relish the feeling while I can.  Because with my weight and the amount of exercising I’m doing, they take surprisingly little time to wear out.  I’ve already sent three pairs of running shoes to the trash heap! (Four, if you count the pair I started the year in.)
 
The dearly departed: HOKA BONDI 2 (2014-2014), Adidas Supernova Glide 5 (2014-2014)
In addition to my New Balance’s, which are my all-around shoe, I have a pair of Mizuno’s I alternate in.  I use a pair of exceptionally supportive Nike’s just for roadwork, walking and running.  After trying to play tennis in a pair of super-cushioned HOKA’s and miraculously failing to twist an ankle, Joseph took me down the road to the fantastic Midwest Sports outlet, where I got a proper pair of Adidas tennis shoes. 

The difference in using a shoe for its intended form is night and day and got me to wonder.  Why not a cross training shoe for group training, with its lateral movements for which a running shoe isn’t designed.  Maybe I could use my tennis shoes but, knowing my shoes aren’t going to last even close to forever, shouldn’t I save them for tennis?  And then what should I to wear for cycling when none of the above share the attributes of a biking shoe…


My shoe budget has replaced a substantial fast food budget and I’m infinitely healthier for it!
Ooh! New Shoes!!! (2014-???)  ???=2014

Wednesday, September 17, 2014

In-Training for the Queen Bee Half Marathon


Laurie and I went a-walking yesterday in what Laurie calls our long walks, preparing for the inaugural Queen Bee Half Marathon on October 11.  Joseph, Laurie and I will start and then finish at the Horseshoe Casino after flying through a full 13.1 miles of Cincinnati’s many wonderful neighborhoods.  Well, we may not fly through a course of that length, but we will walk it and we will finish it! 


And so we’re not out there for four or more hours in this test of endurance, Laurie has us in-training for the half, and it’s a good thing we are!  Marching around the neighborhood opposite Five Seasons, we walked 6.5 miles in a little over 90 minutes, bumping up our distance of 5 miles last week.  I’m amazed how much more I am able to engage additional areas of my body—like my core—while walking and also how sore I feel today!  Instead of soreness in my hamstrings and quads as from running, I’m sore in my calfs, shins and gluts.  But the soreness is far less than last week and will hopefully be less and less going forward, until I start the Queen Bee in perfect half-marathon walking shape. 13.1 miles, wow!  Wish me luck!