It has been another great week on the diet and exercise
front, and as I am on a good streak of really adhering to my meal plan, the
weight is coming off at a steady clip.
Such a relief it is when you’ve tweaked upon the little change that
pushes you off the proverbial plateau.
And whether you have done something intentional and are rightfully reaping
the forward momentum, or it is your body deciding it’s ready to jettison
weight, it’s wonderful when you feel yourself off that even ground and
traveling downhill.
A large part of this latest momentum upswing might be a goal
Laurie and I hit upon, a goal that I am within range of meeting and will,
thusly, share with you. For Laurie’s
birthday, I want to be at or below 100 pounds for the year—278lbs by December
13! I weighed in today at 280.4, and am
ready to work out every day, twice a day through Friday to be able to text
Laurie the goal accomplishing scale-shot on her big day.
I felt a bit of trepidation in announcing a time sensitive goal
for which I can empirically achieve or fail at, but I’m now at the place where I
feel that putting goals out there sharpens my focus to eat as healthfully as I
can, and fortifies my will to work out as hardily as possible. Just one more good week separates me from
success; if I continue in how I’m feeling tonight, I’ve got it!
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